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Got a little inspiration and motivation yesterday for the UK classic, Bob Ground Round. Ran the Coledale Horshoe Fell Race (8.5 miles, 3,000’ ascent) then evening talk at Derwentwater Hostel (Bob Graham’s old home) with BGR record holder Bill Bland.  His record has stood for over 31 years, 13:53!

Honored to hang with this crew (L to R): Martin Cox, Ricky Lightfoot, Rickey Gates and Billy Bland!

Got a little inspiration and motivation yesterday for the UK classic, Bob Ground Round. Ran the Coledale Horshoe Fell Race (8.5 miles, 3,000’ ascent) then evening talk at Derwentwater Hostel (Bob Graham’s old home) with BGR record holder Bill Bland. His record has stood for over 31 years, 13:53!

Honored to hang with this crew (L to R): Martin Cox, Ricky Lightfoot, Rickey Gates and Billy Bland!

Two years ago today I lost a good friend. 

"Run easy, light, smooth, happy…and run free! Andale!"
—Micah True “Caballo Blanco”

#tbt 2006 the day I first met him, he handed me a bag of fresh pinole.

Two years ago today I lost a good friend.

"Run easy, light, smooth, happy…and run free! Andale!"
—Micah True “Caballo Blanco”

#tbt 2006 the day I first met him, he handed me a bag of fresh pinole.